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Meal plan

Regenerate
ID: NrL3UWWU5x5lUbU
By guest
Generated on 2025-03-18 21:54:40

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Dutch Apple Pie
1 serving = 61.0 g
Energy: 187.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Merediths Molten Blondies
1 serving = 93.0 g
Energy: 262.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 32.0 g
Let's cook it!