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Meal plan


ID: IcXDuJht2iKcaHc
By guest
Generated on 2025-04-27 20:17:41

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Date Roll Candy
1 serving = 91.0 g
Energy: 294.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 59.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Ginger Zapped Lemonade
1 serving = 98.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!