Here is your personalized meal plan!
Meal plan
ID: e3VUf0ZvasGOYgA
By guest
Generated on 2025-03-17 17:09:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Doughnuts
1 serving = 92.0 gEnergy:
296.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
25.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 63.0 gEnergy:
64.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!