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Meal plan


ID: QUC2TBidsf2_77o
By guest
Generated on 2025-03-20 23:39:43

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cranberry Pudding
1 serving = 92.0 g
Energy: 319.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 45.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Corn Pudding
1 serving = 93.0 g
Energy: 127.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!