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Meal plan

Regenerate
ID: 3RlhiYmo4XpCBOk
By guest
Generated on 2025-07-14 18:53:56

Total kcalories

112.0% (2069.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Fresh Raspberry Scones
1 serving = 87.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Double Ginger Scones
1 serving = 85.0 g
Energy: 310.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 48.0 g
Let's cook it!