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Meal plan

Regenerate
ID: 5pcY6ngfq7qz5eA
By guest
Generated on 2025-08-25 18:13:44

Total kcalories

90.0% (1668.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sesame Chicken Recipe
1 serving = 75.0 g
Energy: 96.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Applesauce Cheesecake
1 serving = 66.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!