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Meal plan


ID: 380UEQKu5RRfDHo
By guest
Generated on 2026-05-12 19:18:02

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

139.0% (142.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cheesy Dog Treats
1 serving = 95.0 g
Energy: 247.0 kcal
Protein: 18.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Glazed Asparagus
1 serving = 97.0 g
Energy: 198.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!