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Meal plan

ID: QmTGMxr5vpE_idw

By guest

Generated on 2025-08-11 05:15:51

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 112.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 19.0 g

Let's cook it!

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 223.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!