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Meal plan

ID: fA56wsc6E8gsf3M

By guest

Generated on 2025-08-23 10:24:40

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Glazed Cashews

1 serving = 62.0 g

Energy: 247.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Bean Waffles

1 serving = 86.0 g

Energy: 129.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!