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Meal plan


ID: SwV1z-C3FHi0xGg
By guest
Generated on 2026-08-07 11:40:11

Total kcalories

91.0% (1695.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Hazelnut Milk
1 serving = 57.0 g
Energy: 64.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Coconut Milk Substitute
1 serving = 73.0 g
Energy: 147.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!