Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: lIGj5lF6xkJ-29A

By guest

Generated on 2025-09-13 14:14:59

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Ham Biscuits

1 serving = 68.0 g

Energy: 202.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Razzy Fudge Balls

1 serving = 55.0 g

Energy: 208.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 10.0 g

Let's cook it!