Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: h-vdBG70OdSogVI
By guest
Generated on 2025-09-05 23:12:20

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Double Chocolate Pudding
1 serving = 94.0 g
Energy: 354.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 57.0 g
Energy: 201.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!