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Meal plan


ID: d5j1W22N6r7Jm18
By guest
Generated on 2025-07-22 06:06:31

Total kcalories

92.0% (1842.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Hot Butternut Oatmeal
1 serving = 67.0 g
Energy: 76.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Rye Starter
1 serving = 87.0 g
Energy: 166.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!