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Meal plan

ID: DdZQ4d2fEwNS-oE

By guest

Generated on 2025-06-20 16:01:05

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Tamari Almonds

1 serving = 79.0 g

Energy: 118.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Bean Waffles

1 serving = 56.0 g

Energy: 84.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!