Here is your personalized meal plan!
Meal plan
ID: AtOg5-AqA6U7KBg
By guest
Generated on 2025-06-23 21:10:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Pain de Mie
1 serving = 61.0 gEnergy:
144.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
2.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Whipped Garlic
1 serving = 62.0 gEnergy:
244.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!