Here is your personalized meal plan!
Meal plan
ID: k_vFttSfvJUiFeE
By guest
Generated on 2025-03-18 06:59:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Glossy Chocolate Frosting
1 serving = 68.0 gEnergy:
232.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
54.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Simple Sassy Salmon
1 serving = 70.0 gEnergy:
134.0 kcal
Protein:
11.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!