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Meal plan


ID: mhItJiCUpdnlqiA
By guest
Generated on 2025-03-19 05:08:09

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Shrimp Scoops
1 serving = 57.0 g
Energy: 83.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Quick mug brownie
1 serving = 60.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!