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Meal plan

ID: Hb5Gqx5p3NYx4GI

By guest

Generated on 2025-06-16 20:45:17

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Teriyaki Almonds

1 serving = 95.0 g

Energy: 101.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Date Bar Cookies

1 serving = 57.0 g

Energy: 172.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 17.0 g

Let's cook it!