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Meal plan


ID: aaSNjvuBBQuWD0I
By guest
Generated on 2025-04-21 21:25:39

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 93.0 g
Energy: 379.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 70.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Spicy Peach Salad
1 serving = 77.0 g
Energy: 137.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 4.0 g

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