Here is your personalized meal plan!
Meal plan
ID: -9mSjuw3jaZ9umU
By guest
Generated on 2025-08-26 08:03:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chia Seed Pudding
1 serving = 81.0 gEnergy:
106.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 71.0 gEnergy:
110.0 kcal
Protein:
13.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!