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Meal plan

ID: jDC41s9d_n5MEZM

By guest

Generated on 2025-04-20 10:02:02

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sweet Balsamic Wings

1 serving = 98.0 g

Energy: 195.0 kcal

Protein: 15.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pecan Rice Pilaf

1 serving = 95.0 g

Energy: 297.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 16.0 g

Let's cook it!