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Meal plan


ID: 4p6e_7E9ILjBPUQ
By guest
Generated on 2025-04-04 12:18:50

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Blackberry Cobbler Recipe
1 serving = 77.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 18.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Spinach Pie
1 serving = 77.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!