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Meal plan


ID: h7Ja_HgHLvUedBI
By guest
Generated on 2025-08-15 08:40:42

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apple Marmalade
1 serving = 86.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Pineapple Ginger Shake
1 serving = 88.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!