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Meal plan


ID: j4iCHNFdN11v-iA
By guest
Generated on 2025-05-15 19:16:47

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Traditional English Muffins
1 serving = 89.0 g
Energy: 253.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Salmon Tartare
1 serving = 82.0 g
Energy: 107.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!