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Meal plan


ID: NC0ByUYmmA0bofU
By guest
Generated on 2025-03-31 05:58:46

Total kcalories

117.0% (2177.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Healthy Nutella
1 serving = 89.0 g
Energy: 358.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 81.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Noras Fudge
1 serving = 95.0 g
Energy: 334.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 48.0 g

Let's cook it!