Here is your personalized meal plan!
Meal plan
ID: 1EQyTFnfJ_M3Wn8
By guest
Generated on 2025-03-17 16:23:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Molasses Cookies
1 serving = 93.0 gEnergy:
338.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
30.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Simple Chocolate Granola
1 serving = 71.0 gEnergy:
298.0 kcal
Protein:
8.0 g
Fat: 11.0 g
Sugar:
20.0 g
Let's cook it!