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Meal plan

Regenerate
ID: 69Si8df1mr9jWCw
By guest
Generated on 2025-03-17 15:11:06

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 68.0 g
Energy: 134.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
White Chocolate Frosting
1 serving = 97.0 g
Energy: 367.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 63.0 g
Let's cook it!