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Meal plan


ID: 1EQyTFnfJ_M3Wn8
By guest
Generated on 2025-03-17 16:23:18

Total kcalories

114.0% (2121.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Molasses Cookies
1 serving = 93.0 g
Energy: 338.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 30.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Simple Chocolate Granola
1 serving = 71.0 g
Energy: 298.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 20.0 g

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