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Meal plan

Regenerate
ID: tshRAO0CYWsptPU
By guest
Generated on 2025-04-19 10:18:22

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Mississippi Mud Cookies
1 serving = 58.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Glazed Onions
1 serving = 72.0 g
Energy: 141.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 11.0 g
Let's cook it!