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Meal plan

ID: a4LpnIQhSDg7nh8

By guest

Generated on 2025-07-18 11:46:09

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oven Cooked Salmon

1 serving = 98.0 g

Energy: 138.0 kcal

Protein: 18.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Maja Blanca

1 serving = 56.0 g

Energy: 77.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!