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Meal plan

ID: 2_l0hSZm789EIqA

By guest

Generated on 2025-04-21 10:08:56

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Vegan Carrot Cake

1 serving = 81.0 g

Energy: 276.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hawaij Recipe

1 serving = 66.0 g

Energy: 144.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!