Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 0cf3C_JaNvYbMrM
By guest
Generated on 2025-08-17 09:01:13

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 71.0 g
Energy: 216.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Almond Blueberry Parfait
1 serving = 86.0 g
Energy: 125.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!