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Meal plan


ID: lHQSCr3KjuZp2ss
By guest
Generated on 2025-04-04 19:21:27

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Asian Steak Recipe
1 serving = 88.0 g
Energy: 175.0 kcal
Protein: 18.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cake
1 serving = 100.0 g
Energy: 310.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!