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Meal plan

ID: S83zHa8JOdkGDwk

By guest

Generated on 2025-05-02 00:57:30

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cajun Salmon

1 serving = 62.0 g

Energy: 92.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Favorite Fudge

1 serving = 99.0 g

Energy: 344.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 62.0 g

Let's cook it!