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Meal plan


ID: JXieWUHCKha6_rg
By guest
Generated on 2025-05-13 11:44:34

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Tofu Whipped Cream
1 serving = 100.0 g
Energy: 128.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 85.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 31.0 g

Let's cook it!