Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: EPJY9bPd6gN95bU
By guest
Generated on 2025-03-21 12:51:59

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Brains
1 serving = 74.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Fiesta Cookies
1 serving = 91.0 g
Energy: 315.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 63.0 g
Let's cook it!