Here is your personalized meal plan!
Meal plan
ID: uHTQ1LSq7liRz8k
By guest
Generated on 2025-03-17 16:04:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Holiday Eggnog Fudge
1 serving = 93.0 gEnergy:
97.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
12.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Apple Crisp Bars
1 serving = 81.0 gEnergy:
182.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
17.0 g
Let's cook it!