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Meal plan


ID: iFNjqVvH3bcXLoA
By guest
Generated on 2025-03-17 13:39:58

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Overnight Cinnamon Waffles
1 serving = 70.0 g
Energy: 198.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Summer Pudding
1 serving = 84.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!