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Meal plan


ID: mk5YRAne3_Z2B-g
By guest
Generated on 2025-03-19 04:13:22

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 78.0 g
Energy: 85.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Ginger Peach Granola
1 serving = 69.0 g
Energy: 257.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!