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Meal plan


ID: 5qh_qORjtSVGrIM
By guest
Generated on 2025-08-15 02:40:24

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Japanese cotton cheesecake
1 serving = 70.0 g
Energy: 199.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cinnamon Spirals
1 serving = 63.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 53.0 g

Let's cook it!