Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: WLHJnrhLfZ6dtsU
By guest
Generated on 2025-03-18 22:49:40

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Oven Cooked Salmon
1 serving = 71.0 g
Energy: 100.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Buttery Cornmeal Pastry
1 serving = 95.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!