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Meal plan

ID: oNEJo_KRI4FxokY

By guest

Generated on 2025-06-30 06:37:55

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Melon Cream Cooler

1 serving = 96.0 g

Energy: 173.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Coconut Mango Cream

1 serving = 99.0 g

Energy: 101.0 kcal

Protein: 17.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!