Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: cNkdeiw6akxBRFM

By guest

Generated on 2025-09-03 03:11:55

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 141.0 kcal

Protein: 15.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 227.0 kcal

Protein: 12.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!