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Meal plan

Regenerate
ID: LSDPu9YRrBRbg88
By guest
Generated on 2025-07-19 05:00:30

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Swedish Tea Cookies
1 serving = 86.0 g
Energy: 322.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 61.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Granola Recipe
1 serving = 62.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!