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Meal plan


ID: 3wVa5jy520avNgM
By guest
Generated on 2026-05-12 21:49:19

Total kcalories

93.0% (1855.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Nectarine Pineapple Smoothie
1 serving = 55.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 13.0 g

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Dinner

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Blueberry Oat Bars
1 serving = 64.0 g
Energy: 180.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 32.0 g

Let's cook it!