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Meal plan


ID: M1bAmHGdmC2NkZ8
By guest
Generated on 2025-04-22 18:35:44

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Coriander Coated Salmon
1 serving = 89.0 g
Energy: 196.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Salmon Steak
1 serving = 69.0 g
Energy: 155.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!