Here is your personalized meal plan!
Meal plan
ID: N6qw1bdloUBOX9w
By guest
Generated on 2025-04-22 12:39:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 90.0 gEnergy:
200.0 kcal
Protein:
16.0 g
Fat: 9.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Marshmallow Snow Pudding
1 serving = 56.0 gEnergy:
138.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
4.0 g
Let's cook it!