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Meal plan

Regenerate
ID: LE3KHFsxVMmJEA0
By guest
Generated on 2025-08-25 10:07:35

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Coconut Loaf
1 serving = 76.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Simple Chocolate Granola
1 serving = 80.0 g
Energy: 336.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 23.0 g
Let's cook it!