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Meal plan

Regenerate
ID: BkUtDYnWr2fob8s
By guest
Generated on 2025-08-03 12:48:19

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Almond milk
1 serving = 88.0 g
Energy: 151.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Korean BBQ Chicken
1 serving = 75.0 g
Energy: 110.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!