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Meal plan


ID: FBa0Zk6_Cztuuog
By guest
Generated on 2025-06-12 21:53:58

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 79.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 48.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 88.0 g
Energy: 104.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!