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Meal plan

ID: ZdEX9yApxCPGYYQ

By guest

Generated on 2025-07-15 06:16:18

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 63.0 g

Energy: 201.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Canadian Doughnuts

1 serving = 98.0 g

Energy: 239.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!