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Meal plan

Regenerate
ID: 0cLVo9F5spyMynw
By guest
Generated on 2025-03-18 02:03:48

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sugared Curry Walnuts
1 serving = 91.0 g
Energy: 366.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 78.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Blueberry Almond Granola
1 serving = 70.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 21.0 g
Let's cook it!