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Meal plan

ID: 1iS4sLf9uQxVGeA

By guest

Generated on 2025-08-30 00:57:36

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Tofu Doughnuts

1 serving = 67.0 g

Energy: 171.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cinnamon Roll Scones

1 serving = 99.0 g

Energy: 274.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 22.0 g

Let's cook it!